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Helpful Resources

We are all spirits having a human experience, and I can tell you we all will hurt at some point. It's part of being human. But for some of us the hurt can seem never-ending, overwhelming, or unbearable. Having worked as a therapist, I am here to tell you that no one can nor should try to cope completely alone. There are a lot of resources available and I strongly urge you to reach out for some support. You may also wish to do an internet search using your town's name in your search to see just how close some meetings and resources truly are.
You are loved, and you are never alone.
~ Heather


Suicide Prevention
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
National Hopeline Network: 1-800-SUICIDE (800-784-2433)
Suicide Prevention Wiki:


Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)

Bereavement/Grief Support - Site gives websites and phone numbers for various national and international grief support groups.
Helping Parents Heal:
Bereaved Parents of the USA: 845-462-2825
The Compassionate Friends: 877-969-0010


National Domestic Violence Hotline: 1- 800-799-7233
Lifeline Crisis Chat (Online live messaging):
Crisis Text Line: Text "START" TO 741-741
Family Violence Helpline: 1-800-996-6228


American Association of Poison Control Centers: 1-800-222-1222


National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255


National inpatient rehab center locator:


National Crisis Line - Anorexia and Bulimia: 1-800-233-4357


GLBT Hotline: 1-888-843-4564


TREVOR Crisis Hotline: 1-866-488-7386


AIDS Crisis Line: 1-800-221-7044


Veterans Crisis Line:

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